LOVE. NOURISH. GROW.

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Pick from 2 signature programs below

Low impact sculpt

12 WEEKS TO LEAN

Beginner

Low intensity lean & tone for busy woman

Ready to Transform?

-
Introducing Busy woman's sculpt– the ultimate fitness program for busy women who want real results fast with Low-intensity workouts.

What you get

✔Specially formulated Smoothie: Kick-start your metabolism with a smoothie specifically formulated to energise you and reduce cravings.

✔Personalised meal plan, updated every 4 weeks.

✔23 - minute LISS workout videos: Follow along to the 23 minute LISS workout videos in real time with our trainer Marija!

✔Flexibility to work out at home or combine with gym

✔Online Check-Ins: Schedule regular check-ins to input your results and receive updated plans based on your success, ensuring continuous progress.

✔ Period Tracker

✔Quick, easy meals + dining out tips

✔ 12-week diary planner-set to help you achieve in 12 weeks what would normal take a yea

✔ Exclusive access to our mobile app Say goodbye to complicated routines—this is fitness made simple, just for you!

$299 AUD- ONE OFF

START NOW!

High intensity burn
12 WEEKS TO BURN

Intermediate-Advanced

Express burn & tone for busy woman

Ready to Transform?

-
Introducing Busy woman's burn – the ultimate fitness program for busy women who want real results fast with High-intensity workouts.

What you get

✔Specially formulated Smoothie: Kick-start your metabolism with a smoothie specifically formulated to energise you and reduce cravings.

✔Personalised meal plan, updated every 4 weeks.

✔23 - minute HIIT workout videos: Follow along to the 23 minute HIIT workout videos in real time with our trainer Marija! .

✔Flexibility to work out at home or combine with gym

✔Online Check-Ins: 4 weekly online check-ins to input your results and receive updated plans based on your success, ensuring continuous progress.

✔Period Tracker

✔Quick, easy meals + dining out tips

✔ 12-week diary planner-set to help you achieve in 12 weeks what would normal take a yea

✔ Exclusive access to our mobile app Say goodbye to complicated routines—this is fitness made simple, just for you!

$299 AUD- ONE OFF

START NOW!

What You Get

PERSONALIZED PROGRAM

Workout Program

Get fit while enjoying the process! Whatever your body goals are, I can help you get there with a customized workout plan tailored to your fitness level and current schedule.

Unlike other workout plans sold online, your program will contain fun and challenging workouts that are suited to your exercise preferences.

I will simplify your training by telling you the reps, sets, and rest times of each workout. There will also be video demonstrations on each exercise.

Wherever you are in the world, we can train together!

START NOW!

PERSONALIZED PROGRAM

Nutrition Plans

You need to feed your body with proper nutrition to see results! I will create a personalized meal plan catered to your unique nutritional needs.

Stop starving yourself, and then binge eating! You need to fuel your body with proper nutrients to see results! I will create a personalized meal plan catered to your unique nutritional needs.

Your meal plan will contain simple and delicious recipes that will help your body feel good on the inside so you can feel good on the outside.

All your meals will be easy and quick to prepare so you won’t be spending hours in the kitchen or buying loads of ingredients. I focus on SIMPLE TASTY nutrition.

To make things easier for you, you’ll get a shopping list to take with you when you go to the supermarket.

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Additional Benefits

Exclusive Mobile Web App

Jay Rose Wellness all about simplicity!

You will receive your personalised meal and workout plans on the Members-Only Web App.

Now you can follow your plan and track your progress anywhere, anytime!

Email Support

You will have my full support regardless of where you are in the world! Your plan gives you 24/7 email access to me. I’m here to support you and guide you in any way you need to be successful. If you have any questions, I’m only an email away and I’m super responsive!

CHOOSE YOUR DIET

General

Vegetarian

Vegan

Pescatarian

Easy Prep

Budget

Gluten Free

TESTIMONIALS

Calvin

During covid lockdown I was living a fairly unhealthy lifestyle.
A lot of emotional eating and drinking and a huge lack of physical activity.
I was lucky enough to be approached by Jay during that period to take up on the 28 day challenge.

The task itself didn't feel like a challenge but more of a recalibration of lifestyle.
The plan put in place was realistic and achievable with a little bit of determination.

It was a simple system with realistic expectations of an individual.
Since taking up that challenge, my lifestyle has changed for the better. I started the challenge at 93kgs and continued to lose around 7kgs during that 28 days period.

Post the 28 days, I was still able to continue living a healthier lifestyle. I continued to shred more weight and now am able to maintain the weight I have lost.
This year I will be attempting my very first half marathon, I truly believe that Jays challenge kickstarted this mental edge in me to live and continue to live a healthier lifestyle.

CALVIN
Laurell

I completed Jay's 28 day programme. Jay has so much knowledge when it comes exercise and nutrition and she made sure we had the right information leading into the programme so we could prepare and smash it!

Jay is an incredibly motivating person and makes you want to stick to it. I have never stuck to any gym programmes or eating well but with the help of Jay I managed to not only stick to her 28 days but find a new way of looking at exercise and food.

It's gone beyond the 28 days and cannot wait for more programmes and nutrition plans she will bring out.

LAURELL
Alex

I’ve always been hesitant to start a diet due to the fact that I’ve been very lucky to eat whatever I want and not put on weight. As I’ve become older my metabolism has slowed down and it became obvious to me that I needed to change up my diet and seek nutrition advice from a professional.

Jay motivated me to step outside my comfort zone and try something new and I’m so happy I took her advice and followed her meal plan. The reason behind starting the new diet was to mainly look more lean whilst also dropping a few kg’s.

The meal plan was super easy to follow and more importantly SO TASTY! My fish/salmon dinners are my favorite meals. I had no idea something so tasty could still be so healthy for me. I would strongly recommend any male/female who is looking to get into shape whilst feeling better about themselves at the same time to definitely follow Jay’s nutrition & exercise plans.

ALEX
Kat

So I started off Jays challenge very sceptical because I love food and don’t have a lot of extra money for me to eat separate meals from the family, and I thought it wasn't really going to make a change.

I didn't really do the exercises as the first 2 days left me in so much pain. In hindsight though, pain is love right and doing this challenge was me loving myself. So I decided Id do it, but at my own pace.

I'm a mum of 3 and worked full time during this so usually I cooked easy meals that the kids would eat, or takeaways. I sit around all day because I never have the energy to do anything I'm always exhausted even when I wake up in the morning.

I loved the meal plans they were so easy, and yummy!

I lost between 3 to 6kgs on the duration of this, which everyone around me noticed.

Jay was extremely helpful throughout the whole journey and really kept me accountable for what I was doing, checking in on me etc so I felt guilty for sneaking in extra junk food as she was so supportive it felt like I would be letting her down.

I couldn't imagine the change when I first started but as it progressed, the more I could see and feel the differences.

All in all 10 out of 10 for this awesome experience and I would love to stick at it.

KAT

Calvin

During covid lockdown I was living a fairly unhealthy lifestyle.
A lot of emotional eating and drinking and a huge lack of physical activity.
I was lucky enough to be approached by Jay during that period to take up on the 28 day challenge.

The task itself didn't feel like a challenge but more of a recalibration of lifestyle.
The plan put in place was realistic and achievable with a little bit of determination.

It was a simple system with realistic expectations of an individual.
Since taking up that challenge, my lifestyle has changed for the better. I started the challenge at 93kgs and continued to lose around 7kgs during that 28 days period.

Post the 28 days, I was still able to continue living a healthier lifestyle. I continued to shred more weight and now am able to maintain the weight I have lost.
This year I will be attempting my very first half marathon, I truly believe that Jays challenge kickstarted this mental edge in me to live and continue to live a healthier lifestyle.

CALVIN
Laurell

I completed Jay's 28 day programme. Jay has so much knowledge when it comes exercise and nutrition and she made sure we had the right information leading into the programme so we could prepare and smash it!

Jay is an incredibly motivating person and makes you want to stick to it. I have never stuck to any gym programmes or eating well but with the help of Jay I managed to not only stick to her 28 days but find a new way of looking at exercise and food.

It's gone beyond the 28 days and cannot wait for more programmes and nutrition plans she will bring out.

LAURELL
Alex

I’ve always been hesitant to start a diet due to the fact that I’ve been very lucky to eat whatever I want and not put on weight. As I’ve become older my metabolism has slowed down and it became obvious to me that I needed to change up my diet and seek nutrition advice from a professional.

Jay motivated me to step outside my comfort zone and try something new and I’m so happy I took her advice and followed her meal plan. The reason behind starting the new diet was to mainly look more lean whilst also dropping a few kg’s.

The meal plan was super easy to follow and more importantly SO TASTY! My fish/salmon dinners are my favorite meals. I had no idea something so tasty could still be so healthy for me. I would strongly recommend any male/female who is looking to get into shape whilst feeling better about themselves at the same time to definitely follow Jay’s nutrition & exercise plans.

ALEX
Kat

So I started off Jays challenge very sceptical because I love food and don’t have a lot of extra money for me to eat separate meals from the family, and I thought it wasn't really going to make a change.

I didn't really do the exercises as the first 2 days left me in so much pain. In hindsight though, pain is love right and doing this challenge was me loving myself. So I decided Id do it, but at my own pace.

I'm a mum of 3 and worked full time during this so usually I cooked easy meals that the kids would eat, or takeaways. I sit around all day because I never have the energy to do anything I'm always exhausted even when I wake up in the morning.

I loved the meal plans they were so easy, and yummy!

I lost between 3 to 6kgs on the duration of this, which everyone around me noticed.

Jay was extremely helpful throughout the whole journey and really kept me accountable for what I was doing, checking in on me etc so I felt guilty for sneaking in extra junk food as she was so supportive it felt like I would be letting her down.

I couldn't imagine the change when I first started but as it progressed, the more I could see and feel the differences.

All in all 10 out of 10 for this awesome experience and I would love to stick at it.

KAT

Calvin

During covid lockdown I was living a fairly unhealthy lifestyle.
A lot of emotional eating and drinking and a huge lack of physical activity.
I was lucky enough to be approached by Jay during that period to take up on the 28 day challenge.

The task itself didn't feel like a challenge but more of a recalibration of lifestyle.
The plan put in place was realistic and achievable with a little bit of determination.

It was a simple system with realistic expectations of an individual.
Since taking up that challenge, my lifestyle has changed for the better. I started the challenge at 93kgs and continued to lose around 7kgs during that 28 days period.

Post the 28 days, I was still able to continue living a healthier lifestyle. I continued to shred more weight and now am able to maintain the weight I have lost.
This year I will be attempting my very first half marathon, I truly believe that Jays challenge kickstarted this mental edge in me to live and continue to live a healthier lifestyle.

CALVIN
Laurell

I completed Jay's 28 day programme. Jay has so much knowledge when it comes exercise and nutrition and she made sure we had the right information leading into the programme so we could prepare and smash it!

Jay is an incredibly motivating person and makes you want to stick to it. I have never stuck to any gym programmes or eating well but with the help of Jay I managed to not only stick to her 28 days but find a new way of looking at exercise and food.

It's gone beyond the 28 days and cannot wait for more programmes and nutrition plans she will bring out.

LAURELL
Alex

I’ve always been hesitant to start a diet due to the fact that I’ve been very lucky to eat whatever I want and not put on weight. As I’ve become older my metabolism has slowed down and it became obvious to me that I needed to change up my diet and seek nutrition advice from a professional.

Jay motivated me to step outside my comfort zone and try something new and I’m so happy I took her advice and followed her meal plan. The reason behind starting the new diet was to mainly look more lean whilst also dropping a few kg’s.

The meal plan was super easy to follow and more importantly SO TASTY! My fish/salmon dinners are my favorite meals. I had no idea something so tasty could still be so healthy for me. I would strongly recommend any male/female who is looking to get into shape whilst feeling better about themselves at the same time to definitely follow Jay’s nutrition & exercise plans.

ALEX
Kat

So I started off Jays challenge very sceptical because I love food and don’t have a lot of extra money for me to eat separate meals from the family, and I thought it wasn't really going to make a change.

I didn't really do the exercises as the first 2 days left me in so much pain. In hindsight though, pain is love right and doing this challenge was me loving myself. So I decided Id do it, but at my own pace.

I'm a mum of 3 and worked full time during this so usually I cooked easy meals that the kids would eat, or takeaways. I sit around all day because I never have the energy to do anything I'm always exhausted even when I wake up in the morning.

I loved the meal plans they were so easy, and yummy!

I lost between 3 to 6kgs on the duration of this, which everyone around me noticed.

Jay was extremely helpful throughout the whole journey and really kept me accountable for what I was doing, checking in on me etc so I felt guilty for sneaking in extra junk food as she was so supportive it felt like I would be letting her down.

I couldn't imagine the change when I first started but as it progressed, the more I could see and feel the differences.

All in all 10 out of 10 for this awesome experience and I would love to stick at it.

KAT

Meet your coach

Hey I'm Jay,

How I Stay Fit & Healthy While Eating What I Love and Exercising for Fun!

Do you want to exercise but feel like there’s never enough time?
Need quick meal ideas that won’t keep you tied to the kitchen?
Want to enjoy your workouts instead of dreading them?
Do you crave well-nourished food that actually tastes good?
Dream of eating chocolate, pizza, or just your favourite treat guilt-free?

If you’re nodding along, you’re in the right place! Let me help you make nutrition and exercise simple, easy, and most importantly, fun!

Why listen to me?

Because I’m a self-proclaimed lazy nutritionist!

Yep, you read that right. I hate spending hours meal prepping, hate counting calories, and I definitely skip exercises I don’t enjoy. Life is too short for unnecessary stress!

I’ve been through the wringer—trying every fad diet, following extreme workout routines, and falling for conflicting health advice from textbooks and the internet.

I once ran 10km every single day around a single tennis court (yes, really!) while barely eating enough to keep me going. I was 10kilograms (1.57 stone) heavier than I am now, constantly tired, and totally burnt out.

Then I flipped the script:

I went back to basics.

I started eating more.

I stopped restricting myself.

I exercised in ways I loved.

And guess what? Everything just clicked!

Now, I’m here to help you do the same. If you’re balancing a busy life—business, friends, family, and all the chaos in between—I can show you how to stay on top of your health without sacrificing the things (and foods) you love.

Let’s biohack your way to a happier, healthier YOU—no stress, no guilt, and absolutely no boring diets or workouts.

Are you ready? Let’s do this together!

GET STARTED

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