LOVE. NOURISH. GROW.
Jay Rose
Fitness and Nutrition Plans
Jay Rose Nutrition
One Off Plan
Customised nutrition plan created by Jay Rose (Clinical nutritionist)
Consultation and set up of a personalised 7 day nutrition program - Tailored to you are your goals
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Range of diet options (specifically suited to your needs)
Shopping list
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Exclusive mobile app
Email support
Access to exclusive facebook group
Get long term results
$150 AUD/one off
Let's Get Personal
Lets get personal is aimed at the busy business Queen who wants to be able to maintain a healthy lifestyle without it interfering with her busy life!
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Customised nutrition plan created by Jay Rose (Clinical nutritionist)
Easy prep meals and options to eat out - factor in catered conferences you may have to attend for those business meetings
Customised workout plan created by Jay Rose - option for 15-30 minute power workouts which can be done at home or in the gym (Optional)
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Weekly 1:1 zoom progress check ins
Range of diet options (specifically suited to your needs)
Shopping list
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Exclusive mobile app
Email support
Access to exclusive facebook group
Get long term results
$45 AUD/weekly
Busy Mums
Busy Mums is aimed at just that - If you're a new Mum or even a mother with toddlers, time poor, busy and stressed but want to live a healthy lifestyle, this plan is for you. With a range of meals that you and your family can enjoy and workouts that can be done in your lounge you can live the lifestyle you lived before you had kids!
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Customized nutrition plan created by Jay Rose (Clinical nutritionist)
Easy prep meals that the whole family can eat
Customised workout plans option for 15 minute power workouts designed to do at home or with the children created by Jay Rose
────────────
Weekly 1:1 zoom progress check ins
Shopping list
────────────
Exclusive mobile app
Email support
Access to exclusive facebook group
Get long term results
$40AUD/weekly
What You Get
Workout Program
Get fit while enjoying the process! Whatever your body goals are, I can help you get it with a customised workout plan tailored to your goal, fitness level and current schedule.
Unlike other workout plans sold online, your program will contain fun and challenging workouts that are suited to your exercise preferences.
I will simplify your training by telling you the reps, sets and rest times of each workout. There will also be video demonstrations on each exercise.
Wherever you are in the world, we can train together!
Nutrition Plans
You need to feed your body with proper nutrition to see results! I will create a personalised meal plan catered to your unique nutritional needs.
Your meal plan will contain simple and delicious recipes that will help your body feed good on the inside and look good on the outside.
All your meals will be easier and quick to prepare so you won’t be spending hours in the kitchen or buying lots of ingredients. I focus on SIMPLE nutrition.
To make things easier for you, you’ll get a shopping list to take with you when you go to the supermarket.
Choose Your Diet
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Additional Benefits
Exclusive Mobile Web App
Jay Rose Wellness all about simplicity!
You will receive your personalised meal and workout plans on the Members-Only Web App.
Now you can follow your plan and track your progress anywhere, anytime!
Email Support
You will have my full support regardless of where you are in the world! Your plan gives you 24/7 email access to me. I’m here to support you and guide you in any way you need to be successful. If you have any questions, I’m only an email away and I’m super responsive!
Private Facebook Group
As a member of #ResultswithJay, you’ll get access to the private Facebook group. Wherever you are in the world, this group is a space where we all come together to support one another along our journeys.
Meet Your Coach
BSC Health Science
Grad Dip Human Nutrition
ANTA certified Clinical Nutritionist
Hey I'm Jay,
As a child I was always into fitness. I played any and every sport just so I could get out of class! My nutrition on the other hand was a different story, my diet consisted of a lot of processed foods, sweet treats and more!
It wasn't until I turned 26 (I'm now 33) that I realized I wasn't going to progress with my goals unless I took my nutrition and training seriously. This is when I made the decision to educate myself in further University studies.
I have a Bachelor's Degree in Health Science, with a major in Sport & Exercise, I also have a Graduate Diploma in Science, Endorsed in Human Nutrition. I am now Qualified in Australia as a Clinical Nutritionist.
I have competed as an athlete at an international level and am also a coach at F45 Sydney City!
My philosophy towards nutrition is a holistic one. It is important, not only to know what to eat, but when, how much, and why you're eating what you're eating.
Let's face it, most of us know roughly what we should be eating, and that we should be doing some sort of exercise, but we aren't just able to make a plan and stick to it. That's where I come in!
Having worked with a variety of clients, ranging from elite athlete, Mums who want to lose weight, to the average Joe. I have gained vast experience and knowledge in many aspects of nutrition. I am able to tailor a meal plan bespoke to you.
This means your plan will be easy to understand, attainable for YOU and more of a lifestyle change rather than a diet!
Why Join Me?
Do you want to start a new lifestyle and NOT a diet?
Do you want help with your workouts and nutrition wherever you are in the world?!
With my experience as a University Qualified Nutritionist and Group Trainer, I have created Jay Rose Wellness to deliver you a simple and consistent way to a healthier and happier lifestyle, so you can get the results you've always wanted.
I’ve seen people from all walks of life who have the same goal. The funny thing is they've all tried the same ‘fad diets’ and the results just don’t seem to stick. Some don’t finish the plan and end up putting on more weight than when they started.
When you join, you will get results and achieve your fitness goals with these three simple pillars for success; simplified nutrition, simplified training and my support. I will create a personalised meal and training program completely tailored to your goals, fitness level and dietary preferences.
I am realistic in my approach and what I offer is a lifestyle change, NOT a diet, so it is sustainable. Your program will be fun, easy to follow and will suit your lifestyle.
Join my program TODAY and get PERMANENT and sustainable results.
